We combine functional nutrition with habit-based coaching to uncover what’s really behind your symptoms...
and change your health for good
Lose fat or change your body composition while still eating the foods you enjoy.
Have other issues beyond weight loss? Our 360 program can help you Boost energy, improve your digestion, mitigate daily pains, and more, using our functional health insights.
Build confidence by learning the best practices for your body, no matter how busy you are
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"This experience stands out as one of the most rewarding investments in myself"
THERE ARE SO MANY COACHES, DIETS, APPS, AND INFLUENCERS OUT THERE.
WHAT MAKES OUR ALTA360 PROGRAM DIFFERENT?
Holistic Health Intake
We look beyond symptoms to uncover what’s really driving weight gain, fatigue, brain fog, low energy, skin conditions, bloating, and more.
We combine comprehensive blood. work, with self-reported symptoms, and more, to create your personal holistic health intake.
No more guesswork, or treating one symptom at a time.
Personalized Nutrition
When we say personzlied we mean it.
Personalized to your gut, your hormones, your goals, other health needs, and even your food preferences.
No templates or meal plans. This is not the "Alta Method" or "What we eat in a day." This is what works for you, and only you.
Habit Coaching
Behavior based coaching that fits your real life. You probably already know you need to eat more protein.
But how? And how can you do it in a way that fits your life, forever?
Our coaching method is something we're most proud of. Travel, kids, work chaos... we design habits that stick even when life doesn’t go according to plan.
Simple. Efficient. Easy.
We're not going to tell you to get up at 4am, or never eat ice cream.
We're not going to make you text us every morning, or remember all your food logs.
You are joining a system that has been proven time and time again, from stay at home moms to CEOs. Comedians to surgeons.
Our Alta360 program is built for the busiest of people from the ground up, based on Kat's 10+ years of coaching celebrities/execs and Andrew's 15 years in corporate America.
MEET YOUR COACHES
Co-Founder, Head of Coaching
KAT
Kat is an accomplished trainer and nutritionist, working with celebrities, parents, and everyone in between. Kat’s interest in wellness started with her own journey, which lead her to become a CPT and a Board Certified FNTP, with over 15 certifications in fitness and nutrition specialties. She is a fiercely compassionate coach who believes all her clients can achieve anything they set their minds to, as long as they are willing to put in the work.
Co-Founder, General Manager
ANDREW
Andrew first met Kat when she became the nutrition coach for him and his wife. She helped Andrew handle issues with high cholesterol and gut health, and she helped Andrew's wife with weight loss and hormone balancing after becoming a Mom. He was so impressed with Kat's coaching he decided to partner with her to form Alta. Now it's Andrew's mission to show anyone that no matter how busy they are, they can find time to prioritize their own health. Whether it's focusing on weight loss, muscle gain, or gut health, Andrew wants everyone to know that self-care is family care.
JOIN OUR CLIENTS WHO GOT IN SHAPE
WHILE LIVING THEIR BUSY LIVES
Working with Kat and Andrew has been great! My program has been focused on losing some weight, gaining muscle, and getting my health issues in check. During my 3 months with Alta I have lost 4 pounds, eating more calories than I previously had been. More importantly, I have gained muscle, my migraines have improved, my hair and nails are growing, I have more energy (and it is much more stable), my colds last 1/4 as long, and I am living a much more active lifestyle.
Kat and Andrew provide very specific action plans and feedback. They also are great at tailoring the program to your individual needs and goals and I've felt very supported in reaching my goals. I am feeling much more confident in my body, my relationship to food, and so happy with the improvements to my health. Highly recommend working with this team!
Catalina
FREQUENTLY ASKED QUESTIONS
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How does the coaching program work?Once we decide the program is a fit, you will be paired with your nutrition coach and your fitness/lifestyle coach. You will receive an onboarding call with each coach. You will receive a fitness plan and meal plan customized to you and your goals that you can keep for life. Most importantly, your coaches help you execute on these plans by re-building healthy habits that last forever. Each coach will give you exactly what you need to hit your goals and are available for questions anytime in the app throughout your program.
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How much does this program cost?We have few options for coaching depending on your goals. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.
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Do I need access to a gym?No. Our coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts. If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
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How much of this program is a bot vs. talking to a real person?This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
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What if I've tried a program before and it didn't work?We recommend booking a free call to talk through your specific challenges to see if and how we may be different. The truth is, the information you need is out there. For free. The hard part is doing it consistently and getting it to stick long term. We are built from the ground specifically for full-time workers and parents, so we tailor the advice to your specific needs to make sure the habits stick.
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What if I'm only interested in fitness or nutrition, but not both?We can discuss a plan custom to you, but encourage you to be open-minded. Our program is about delivering results in the short-term and making them stick in the long-term, so we prefer to focus on the whole picture. All of it is custom to you. If you don't want to lift barbells over your head, you don't have to.