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Stop Fighting Your Cravings
Fix Them for Good

Discover how to outsmart your hunger without relying on willpower, cutting out carbs, or eating food you hate.

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If you're constantly craving sugar, carbs, or salty snacks (and nothing you’ve tried has worked) it’s not your fault.

You’ve just been using the wrong tools.

What you'll learn in our free webinar:


❌ Why traditional dieting methods (like "eat fewer calories" or "use willpower" set you up to fail.

🧠 The surprising role your brain chemistry and hormones play in cravings (and how to take back control)

🍽️ How to build meals that keep you satisfied and reduce cravings naturally (without tracking food for the rest of your life)

🔁 The simple cravings-reset framework we use with clients to help them lose fat without giving up the food they love
Limited to 50 spots. Grab yours now 👇
Webinar is live on Tuesday Jul 1 at 1:30pm Eastern

There will be a replay sent after if you cannot make it live, so register anyway.

Anyone who comes live will get a free coaching offer that is not available after the webinar ends.  

This live training is for you if...

✅ You’re doing “everything right,” but still find yourself snacking or binging late at night

✅ You’ve tried to rely on willpower but end up falling off plan every few days

You want to lose fat, but also enjoy your food, go out for drinks or food with friends, and feel in control again.

✅ You’re tired of quick fixes and want a real, sustainable solution that builds healthy habits for life.

We Will Show You How Functional Nutrition Can Change Your Life

Hey. I'm Kat. A Board-certified Functional Nutritionist who’s helped over 500 clients ditch the “discipline-only” model of dieting.


Through a functional approach, I uncover the real reasons you’re struggling by looking at everything from your hormones to your gut health to your food preferences.

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Hey. I'm Andrew. A Dad of two who worked in the corporate world for 15 years. I know what it means to be "busy" and watched my health decline because of it.

Kat coached me and my wife on our health so I quit my job to work with her. I believe self-care is family care and optimizing your health can lead to amazing things in life. 

Limited to 50 Spots
Grab yours now 👇
Webinar is live on Tuesday Jul 1 at 1:30pm Eastern

There will be a replay sent after if you cannot make it live, so register anyway.

Anyone who comes live will get a free coaching offer that is not available after the webinar ends.  

Not familiar with our functional coaching program? We have created 200+ success stories

In just a few months they lost fat and built muscle, while eating foods they love and living life. Will you be next? 

Join Over 200+ Success Stories

We've been featured in...

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We build sustainable nutrition habits 
Our clients learn how to eat optimally for their goals, while fitting in their favorite foods, traveling and living life.

We put health first

Our program not only supports fat loss, you will see health improvement across the board. We have seen improvement in biomarkers like A1C, cholesterol, blood pressure and body pain.

Results that last for life

We believe small steps make a big difference. Your coaching program is not a quick fix or crash diet, it is designed for a long-lasting transformation.
But what if you're busy right now?
We are coaches so we like to tell people the truth. Here's the truth. 

Now is the best time to start. No matter what. 

If you are still waiting for the perfect time to get healthy, you will be waiting a long time. 

Get access to our training below


 
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Ditch Diets. Build Habits.
Join our AltaLife Community

We have built a community of free trainings, helpful guides, and other amazing people like you looking to make progress in a way that fits their life. Join now and continue your journey together.

© 2025  Alta Coaching ALL RIGHTS RESERVED.

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