If You Can't Lose Weight,
It's Not a Discipline Problem

All my usual tricks of eating less calories and intermittent fasting didn't work. I had a closet full of clothes I wanted to wear but didn't feel comfortable in — always bloated, energy crashing every afternoon. Kat helped me understand the habits that were leaving my gut and hormones a mess. Once I entered the weight loss phase, I quickly began to drop the weight. It was such a relief because I truly thought I had tried everything.

Before Alta, even though I was active and worked out, I was constantly bloated, tired, and gaining weight. Their whole body approach with nutrition, strength training, and functional lab work has changed my life. Now I'm the strongest I've ever felt — in control of my nutrition and mentally stronger. I will forever be grateful to Alta for the habits they've instilled in me to last a lifetime.

I entered this program feeling like I already knew a lot. I'm leaving an entirely different person — my habits and beliefs around nutrition and wellness have all been overturned for the better. I came here to lose some fat and eat better. What I got was not only weight loss, better digestion, and a healthier body, but a healthier life for myself and my family. What a gift!

After gaining 30 pounds over the last decade and dealing with low energy and chronic health issues, I knew I needed to make my health a priority. I had tried several programs and made changes on my own, but was on a hamster wheel of starting and getting frustrated. Alta helped me finally understand why — and break the cycle for good.

For six years I lost and regained the same 10 lbs on repeat. Within six months with Alta I shed 20 lbs and — more importantly — finally understood why my body had been fighting me. I've now finished the program and signed on for another year. That tells you everything.

I was a busy woman running on empty — constantly drained no matter how much I slept or how "clean" I ate. Within weeks of focusing on my gut health with Alta, I felt a real shift. More energy, less brain fog, and a body that finally felt like it was working with me instead of against me.

This program was exactly what I wish I had access to when I was diagnosed with Hashimoto's over 14 years ago. Finding Kat and Andrew has been a blessing. At Alta, Kat helped me put all the pieces together — she is extremely knowledgeable about health and nutrition, and when she makes recommendations she always gives you the why. This is not a cookie cutter approach — it's tailored to your specific needs. I will carry the knowledge and continue the habits throughout my life. I genuinely wish I had found them sooner.