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MICRO WORKOUTS
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Understand the science behind one of the best habits for lasting results
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Step by step instructions for 8 micro workouts designed for quick but effective routines
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Targets the entire body including core, upper and lower body splits
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Bodyweight and dumbbell workouts that can work anytime and anywhere
Personalized plans for you.
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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.
FITNESS
SUCCESS STORY
TESTIMONIAL
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Jake welcomed his third child this year. He and his wife both work full-time but wanted to take control of their own health after losing their fitness over the years when they became parents and things got hectic.
Jake achieved these results in less than 6 months without ever stepping foot into a gym. He focused on changing his meal habits and working out in his basement 2-3 times per week before work with his home equipment.
His biggest win? More energy. He needs it!
Jake, 37
WE KNOW YOU'RE BUSY
THAT'S WHY WE'RE HERE TO HELP
AT ALTA, OUR PASSION IS YOUR PROGRESS.
We're dedicated to guiding you toward your fitness and weight loss goals while accommodating your busy schedule. With our tailored 90-day programs, we don't just help you reach your immediate goals - we provide you with lifelong habits and a sustainable approach to health.
Our commitment extends beyond traditional training, inspiring you to embrace a balanced lifestyle, nourish your body effectively, and redefine your relationship with fitness and weight loss. This is more than just a program; it's a journey toward a healthier, fitter you.