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IS YOUR GUT NORMAL?
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What's your poo telling you? The Bristol Stool Scale Analysis. Easily identify the status of your gut based on your stool size and shape.
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Receive general strategies for how to improve digestion and gut health including information on probiotics, inflammation triggers, and more
Personalized plans for you.
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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.
ARE YOUR DIGESTION ISSUES
MAKING YOU LOSE HOPE?
The only thing worse than having digestive issues is the shame and lonelines that comes along with it. It’s taboo to talk about, it’s incredibly complicated, and it’s hard to find help. We can help. We have worked with dozens of clients on SIBO, candida, food intolerances, auto-immune disorders, and so much more.
Andrew spent thousands of dollars in testing at some of the best medical clinics (NYU Langone, UCSF) but nothing helped. A ten year journey with colorectal surgeons, gastroenterologists, digestive enzymes, elimination diets, and so much more...
Andrew found Kat and his issues were under control in just a few months.
Kat is an expert in this area because she’s’ been there as well. She has extensive training in the field of digestion and gut health, and gives all clients an extensive holistic analysis to get to the root of their gut issues.
If you are tired of feeling terrible, and doing it alone, book a call. There’s no shame. It’s our favorite topic. Schedule a call.
GUT HEALING
SUCCESS STORY
Megan came to us with a weight loss goal but also to fix her digestive health. She had a long history, especially since she has an automminue disorder.
Helping her navigate her complex health challenges not only made her feel better but also helped achieve the weight loss she's been seeking for years.
Read more below about the details of how we helped Megan.
Megan, 32
Kat pointed out in the very beginning that gluten or dairy might be inflammatory, which is a common trigger for autoimmune disease. The client scaled back a bit but still kept those foods in her diet. Even though she was seeing some results, She continued to be frustrated by constipation and weight fluctuations.
After a few months of coaching, she decided she was ready to try 2 solid weeks of eliminating gluten and dairy from her diet. Immediately her weight stayed even, she felt less bloated, began having daily bowel movements, and has been steadily losing weight since.
This is one of the many ways a nutrition coach can help you build up the habits to eliminate or at least manage gut symptoms. Every client’s story is a bit different and a nutrition coach should meet you where you’re at and work with you at whatever pace you are comfortable with.
There are many ways Alta coaching can help relieve gut distress. Creating a custom plan, helping you build bodily awareness, and giving constant support are just a few of the many ways we help clients reach their goals.
WE KNOW YOU'RE BUSY
THAT'S WHY WE'RE HERE TO HELP
AT ALTA, OUR PASSION IS YOUR PROGRESS.
We're dedicated to guiding you toward your fitness and weight loss goals while accommodating your busy schedule. With our tailored 90-day programs, we don't just help you reach your immediate goals - we provide you with lifelong habits and a sustainable approach to health.
Our commitment extends beyond traditional training, inspiring you to embrace a balanced lifestyle, nourish your body effectively, and redefine your relationship with fitness and weight loss. This is more than just a program; it's a journey toward a healthier, fitter you.