Work on your confidence and self-esteem: When I became fully self-employed as a personal trainer and started nutrition coaching, I really had to fake my confidence until it started to stick. The more I bet on myself, and built up a business of fantastic clients, the more I built the confidence to believe I COULD do it — and it grew from there.
Many successful people are perfectionists. At the same time, they have the ability to say “Done is Better Than Perfect” and just complete and wrap up a project. What is the best way to overcome the stalling and procrastination that perfectionism causes? How does one overcome the fear of potential critique or the fear of not being successful?
In this interview series, called “How To Get Past Your Perfectionism And ‘Just Do It’, we are interviewing successful leaders who can share stories and lessons from their experience about “how to overcome the hesitation caused by perfectionism. As a part of this series, I had the pleasure of interviewing Kat Best.
Kat is the co-founder and Head of Nutrition for Alta Coaching, a Functional Nutritional Therapy Practitioner, NASM Certified Personal Trainer and Board Certified in Holistic Nutrition.
Kat uses a holistic approach to guide her clients to eat for their unique goals, build meals from quality food and establish a routine of healthy habits, helping her clients to embrace and learn from challenges along the way. Her habit-based coaching, functional nutrition and hands-on approach highlight her expertise and fierce compassion to get her clients lifelong results.
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