NEED SOME HELP ON YOUR JOURNEY?
BROWSE OUR OFFERINGS BELOW TO HELP YOU HIT YOUR GOALS.
WE RECOMMEND PICKING ONE GUIDE TO START. SMALL STEPS MAKE A BIG DIFFERENCE!
QUESTIONS ON HOW TO BEST USE THESE? BOOK A CALL TO LEARN MORE.
Personalized plans for you.
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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.
MONEYWITHKATIE + ALTA COACHING
HEALTH PLANNER
Are you worried that nutritious meals aren't affordable?
Or maybe you're confused on how to plan a meal that fits your goals and your budget?
Buy our 2023 Health Planner. Designed in partnership with Katie Gatti (MoneyWithKatie). This version includes:
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What is a functional meal and how to build a healthy plate
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List of our favorite nutrient dense ingredients, sorted by macronutrient, with cost per serving size
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Meal Generator tool, so you can plan your day and your grocery outings without having to think
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Comparison tool - Showing you how your meals compare to popular take out locations.
$19 one-time fee
FREE this month in partnership with MWK
WEIGHT LOSS BLUEPRINT FOR BUSY PEOPLE
We specialize in helping busy people like you navigate their schedule. We know you need to lose weight on your own time. Want our best tips to get started? Get our guide.
MICRO WORKOUTS
One of the most overlooked aspects of a good fitness routine is a micro workout. They help with consistency and can be done just about anywhere. If you want to move more, consistently, start here. Yes, you will see results.
BEGINNER'S GUIDE TO MEAL PREP
Meal prep is not a chore! It's a life hack that saves you time and helps you hit your goals. It's not as hard as it sounds. Plus we made it extra easy for you.
GLUTEN-FREE + DAIRY-FREE MEAL IDEAS
48 nutrient-dense meal combinations that have at least 25 grams of quality protein and are free of gluten and dairy. Dozens of salads, smoothie, animal based and plant based meal ideas. Grocery list and foods to avoid list included.
DIGESTIVE HEALTH - BRISTOL STOOL GUIDE
What's your poo telling you? Receive the Bristol Stool guide which can help you determine if you need help fixing your digestion. We also send general wellness tips that can aid in digestive and gut health issues.
HIGH-PROTEIN SALAD RECIPES
These recipes are for salad lovers, salad skeptics, or anyone looking ot eat a healthy protein-packed meal.
All recipes have no gluten, dairy, grains, corn, soy or refined sugars to work for a wide variety of dietary needs.
FUNCTIONAL MEAL MATRIX
Just getting started with nutrition? We have you covered. This guide shows you how to create balanced meals for different goals. We also show you how to merge health with flavor, turning every meal into an delicious step towards your goals. L et's cook up some fitness, together!
CUSTOM MACRO CALCULATIONS
Did you know that the right macronutrients for you are highly personal based on your age, gender, height weight, metabolism, activity level, history, and more? Free calculators online are a good place to start, but the best results come from a more in-depth analysis on what works for you.
Do you want a custom macronutrient calculation from our Head of Nutrition? Purchase below and we'll be in touch to collect more information and get you the goals that are right for you.
