You’ve been spending your whole life trying to solve the wrong problem.
Real results come from more clarity, not more effort.
Whether your goal is losing weight, feeling better, or finally creating a plan for the symptoms your doctor can’t explain — we’ll help you get there by uncovering what’s really going on in your body.
You know something's off
You just can't get someone to put all the pieces together
Bloating. Low energy. Don't recognize yourself.
These aren’t separate problems. They’re all coming from the same place.
Real results come from more clarity, not more effort.
We help you uncover what’s really driving your symptoms, so you can lose fat and improve your long-term health for life.
If you don't feel like yourself... even when you try to eat healthy and exercise... this is why
Supplements, peptides, and generic diets don't fix what's actually wrong
You can take supplements, cut gluten or dairy, or even take peptides or HRT... but you're not addressing why you have imbalances in the first place
Everything you do is filling a leaky bucket
Your symptoms are connected
Bloating. Fatigue. Stubborn weight. PMS.
These aren’t separate issues. They’re signals your gut and hormones are off and they all work together.
Specialists are great... but the way to actually address root cause is to look at everything holistically.
You don't need more information
The more podcasts you download or tabs you have open, the more you get conflicting advice.
That's because the only advice that matters is what works for you - your labs, your nutrition, your goals.
We've helped 500+ women - OB-GYNs, teachers, stay-at-home moms, small business owners, and employees at companies like
When we connect the dots on everything in your body... so you can see results from your efforts
Body composition change is just one piece.
When your gut, hormone, and nervous system improves, everything else starts to fall into place.
Energy, digestion, sleep, fewer flares, reduced medication, just to name a few.
Perimenopause and Autoimmune
✓ Struggled with hot flashes and poor sleep
✓ Had a frozen shoulder condition (autoimmune)
✓ Came off her steroid inhaler
✓ Inflammation and other lab markers improved
High Stress Job, Markers Improved
✓ ApoB, LDL, cortisol, glucose, A1C all down
✓ HDL, Vitamin D, B12 all up
✓ Down 30lbs in 6 months after years of trying
✓ Increase energy, getting sick less, lowered allergy medication
Mom of 3 with cravings despite 6am workouts and eating healthy
✓ Energy soared, digestion normalized
✓ Lost 25 lbs in 6 months
✓ Took up new hobbies after regaining confidence
If any of these sound like you, there's a root cause connecting them
Metabolic & Weight
Fat loss/weight loss
Blood sugar imbalance / prediabetes
Insulin resistance
Metabolic syndrome
Thyroid dysfunction
PCOS (Polycystic Ovary Syndrome)
Hormones & Reproductive Health
PMS and painful periods
Perimenopause
Menopause
Low testosterone (men or women)
Fertility optimization
Birth control recovery
Gut & Digestive Health
Bloating and gas
SIBO (Small Intestinal Bacterial Overgrowth)
IBS and irregular bowel movements
Reflux and heartburn
Food sensitivities
Candida and dysbiosis
Mood, Energy, & Immune Health
Autoimmune conditions
Eczema, Psoriasis
Histamine intolerance
Fatigue and burnout
Mood, anxiety, and sleep support
Cellular energy and recovery
Your labs are "normal" but you don't feel normal
You need better labs
Comprehensive Blood Work
Comprehensive blood test of 48 different biomarkers, most of which are not typically covered by insurance. Most of these are essential for short-term goal planning, long-term health, and feeling your best. Categories include inflammation, metabolic health, hormone panel, heart health, gut health, and more.
Stress & Hormone Panel
The SHP is a saliva-based test done at four time points across the day: morning, noon, afternoon, and bedtime. This gives a complete picture of how your stress hormone cortisol rises and falls over 24 hours. This test captures your diurnal cortisol rhythm, giving a window into HPA-axis function to see your stress burden and adrenal output.
GI-MAP
The GI-MAP is a DNA-based stool test (qPCR technology) that identifies and quantifies the DNA of microorganisms in your gut. A small stool sample is collected at home and shipped to the lab. Unlike older stool tests that relied on culturing bacteria (which often missed key species), this test uses advanced polymerase chain reaction (PCR) technology to detect even low levels of microbes with high accuracy.
Mucosal Barrier Assessment
The MBA is a blood spot test that evaluates markers directly related to gut barrier integrity and histamine regulation. This panel looks at proteins and enzymes that regulate intestinal tight junctions and histamine breakdown. A simple finger-prick blood collection provides insights into whether the gut lining is “leaky” and if histamine is being properly cleared.
Metabolic Wellness Profile
The MWP is a dried urine test that evaluates key markers of digestion, detoxification, and oxidative stress. Urine metabolites reveal how well the body is processing protein, bile, and handling free radical damage. An effective screening tool for assessment of protein digestion, dysbiosis, small intestinal bacterial overgrowth (SIBO), intestinal mucosal permeability and malabsorption states
Mediator Release Test
The MRT is a blood test that measures how white blood cells react when exposed to foods and food chemicals. Instead of looking for antibodies (like IgG/IgE), the MRT directly measures the release of chemical mediators such as histamine, prostaglandins, and cytokines which are the compounds that drive inflammation and physical symptoms. This makes it one of the most reliable tests for uncovering hidden food sensitivities that contribute to chronic inflammation.
Whether you’ve tried everything or you’re just starting to take your health seriously — we can help.
Wondering if you're a fit? Our coaching is designed for people who want more than quick fixes. Whether your goal is fat loss, healthy aging, managing an autoimmune condition, improving your gut health, balancing hormones, or building long-term health, we’ll help you uncover the root causes that have been holding you back and create a plan that actually works for your life. Want to learn more and chat with us personally? Fill out the application below.
Stress & Hormone Panel
This saliva test tracks your cortisol levels throughout the day to show how your body handles stress. It’s key for spotting burnout and adrenal fatigue.
GI Map
A DNA-based stool test that reveals gut imbalances like bacteria, yeast, parasites, and viruses—the real cause behind bloating, IBS, and digestive issues.
Mucosal Barrier Assessment (MBA)
A simple blood spot test that checks for leaky gut and histamine issues, common root causes of food sensitivities, skin flares, and
brain fog.
Metabolic Wellness Profile (MWP)
A urine test that shows how well your body digests food, detoxes, and handles stress. Great for spotting SIBO, malabsorption, and sluggish metabolism.
Mediator Release Test (MRT)
A blood test that uncovers food sensitivities by measuring how your immune system reacts. Helps identify hidden triggers behind inflammation and chronic symptoms.
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Hey! I'm Kat.
For years I was the woman slapped with labels and problems, but no solutions
-PCOS
-Hashimoto’s and a Thyroid Condition
-“IBS” (which is just a cluster of symptoms… not at all helpful)
That left me with more questions than answers and I made myself a promise.
I would not accept my fate. I would not give up on my healthy journey after a few bad appointments. These letters and conditions don’t define me.
Over the next 5 years I became obsessed with functional nutrition, holistic care, exercise, thyroid, gut, autoimmunity, hormone health, and more.
And guess what I learned?
Comprehensive labs that get to root cause, functional nutrition, lifestyle, and the occasional supplements… can get you farther than you ever thought possible.
But truly comprehensive labs, actual nutrition advice, and how this affects your gut, hormones, and more... are where the conventional healthcare system often stops short. That’s where my work begins.
Now I’ve spent over 10 years helping hundreds of women wake up with energy to spend time with their kids, feel intimacy with their husband again, put on their favorite jeans without thinking twice, and stop second-guessing every bite of food they eat.
I'm ready to help you feel like yourself again.
Hey! I'm Andrew.
I met Kat years ago when she became the health practitioner for my wife.
I was so blown away by Kat's functional health approach I said to myself... "this is the best form of healthcare I've ever seen... I'm going to bet my career on it."
So I quit my job at Apple, said goodbye to my 15 year career, took an 85% paycut, and bet it all on Kat.
Now, I mostly work in the background to make sure our company runs smoothly.
And, I use my background in corporate America and my experience as a busy parent to ensure everything we do is simple and not a waste of time.
If you're tired of using restriction to hit your health goals, or you're tired of being dismissed by the healthcare system... you're in the right place.
Alta360 - Our Program to Fix Your Gut
Alta360 is the name of our program.
Why do we have a program?
Because appointments are too short.
Labs are the starting line, not the finish line.
Supplements are supplemental, not a final answer.
You need someone to work with you every single week and not stop until you get the results you want.
That's what we do.
Assess
Identify what’s happening in your gut
Learn
Understand how it’s affecting your body
Transform
Fix the root issues so your body responds again
Adapt
Keep results without starting over
We understand your body on a deeper level with functional labs.
Comprehensive Blood Work
Comprehensive blood test of 48 different biomarkers, most of which are not typically covered by insurance. Most of these are essential for short-term goal planning, long-term health, and feeling your best. Categories include inflammation, metabolic health, hormone panel, heart health, gut health, and more.
Stress & Hormone Panel
The SHP is a saliva-based test done at four time points across the day: morning, noon, afternoon, and bedtime. This gives a complete picture of how your stress hormone cortisol rises and falls over 24 hours. This test captures your diurnal cortisol rhythm, giving a window into HPA-axis function to see your stress burden and adrenal output.
GI-MAP
The GI-MAP is a DNA-based stool test (qPCR technology) that identifies and quantifies the DNA of microorganisms in your gut. A small stool sample is collected at home and shipped to the lab. Unlike older stool tests that relied on culturing bacteria (which often missed key species), this test uses advanced polymerase chain reaction (PCR) technology to detect even low levels of microbes with high accuracy.
Mucosal Barrier Assessment (MBA)
The MBA is a blood spot test that evaluates markers directly related to gut barrier integrity and histamine regulation. This panel looks at proteins and enzymes that regulate intestinal tight junctions and histamine breakdown. A simple finger-prick blood collection provides insights into whether the gut lining is “leaky” and if histamine is being properly cleared.
Metabolic Wellness Profile (MWP)
The MWP is a dried urine test that evaluates key markers of digestion, detoxification, and oxidative stress. Urine metabolites reveal how well the body is processing protein, bile, and handling free radical damage. An effective screening tool for assessment of protein digestion, dysbiosis, small intestinal bacterial overgrowth (SIBO), intestinal mucosal permeability and malabsorption states
Mediator Release Test (MRT)
The MRT is a blood test that measures how white blood cells react when exposed to foods and food chemicals. Instead of looking for antibodies (like IgG/IgE), the MRT directly measures the release of chemical mediators such as histamine, prostaglandins, and cytokines which are the compounds that drive inflammation and physical symptoms. This makes it one of the most reliable tests for uncovering hidden food sensitivities that contribute to chronic inflammation.
Explore our full lab menu and find out which tests are right for you.
Three ways to start improving your health today.
"Out of Pocket" Podcast
Still trying to figure it out? Learn how your gut actually impacts fat loss, hormones, and energy - so you stop guessing.
Kat's Instagram
Tips for driven women go from bloated and exhausted to thriving and confident in their body.
Ready to work with us?
If you want to stop guessing and fix what’s underneath, get more info on working with us.
Check out our latest Out of Pocket podcast episodes.
Frequently Asked Questions
What if I’ve tried programs before and they didn’t work?
That’s one of the most common reasons people come to us.
Most people we work with already know the rules. They’ve eaten well, stayed active, tracked at some point, and followed advice that should have worked. When progress stalled anyway, it wasn’t because they failed. It’s because their body adapted.
Before making recommendations, we focus on understanding why things stopped working in your specific case. If we don’t see a clear path forward, we’ll tell you. We don’t sell everyone, and we don’t move forward without clarity.
The goal isn’t to give you another plan to try. It’s to explain what’s been happening in your body so the next steps actually make sense.
How do I know this isn’t just another version of what I’ve already done?
This isn’t about following a template, hitting numbers, or pushing harder.
Most programs start with rules and hope your body responds. We start by understanding how your body is responding now, based on your symptoms, history, and patterns, and then build from there.
That’s why this approach often works after other things stopped working. It’s not more information. It’s better context.
If what you need is another set of macros or a rigid protocol, this probably isn’t a fit. If you want to understand what’s actually driving your results, that’s where we help.
How much of this is human support vs. AI?
All decisions are made by real people.
We don’t automate recommendations, outsource interpretation, or rely on software to tell you what to do. Tools and data can be helpful, but they’re only useful when someone knows how to interpret them in context.
Your plan evolves based on how you respond, not based on an algorithm.
Will I have to track everything or eat perfectly?
No.
The goal isn’t perfection or tracking forever. The goal is learning how your body responds so you can make informed decisions without obsessing over every detail.
This approach is designed to work through travel, stress, busy weeks, and real life. We focus on what actually matters most, not on controlling every variable.
What if I already ran my labs with my doctor and everything is “normal” ?
This is extremely common.
“Normal” ranges don’t always reflect how your body is functioning, especially when stress, digestion, hormones, or blood sugar regulation have shifted over time.
Symptoms matter. History matters. Patterns matter.
Our job is to connect those dots and explain what’s going on in a way that fits your lived experience, not to dismiss how you feel because a number falls in range.
Is there a best time to sign up? When I'm not traveling or busy?
No. The opposite, actually.
The aim is to give you clarity so health takes up less mental space over time, not more. You’re not signing up to be micromanaged or controlled by a program.
You’ll learn how to adjust when life changes instead of starting over every time something throws you off.
What’s the first step if I’m interested but not sure yet?
Start with the Gut Reset Plan.
It’s a low-pressure way to reflect on your symptoms, history, and goals and see whether this approach makes sense for you. From there, we decide together what the next step should be.
The information provided by Alta or any of the members of the Alta team is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise, or health regimen.
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