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Build sustainable nutrition habits
Our clients learn how to eat optimally for their goals, while fitting in their favorite foods, traveling and living life.
What's included in our 6-Month Holistic
Habit Coaching Program
Custom Nutrition Plan
Fully personalized meal plan to match your goals, food preferences, and dietary needs. Includes macros, food choices, portion sizing, and more. This is yours to keep forever.
Custom Fitness Plan
Together we create a fitness plan that works for you. Hate the gym? No problem. Low on free time? We get it. Movements that fit into your routine, and with the equipment you have, but will keep you healthy for life.
Nutritional Resources
Everything you need to be an expert on nutrition including: recipes, food swaps, macro guides, best grocery stores, snack recommendations, supplements, and more.
Constant Support
Scheduled phone calls, formal check-ins, health questionnaires, and most importantly - unlimited access to your coaches via messaging within our app.
Flexible Planning
Going on vacation, traveling for work, or just doing a date night? No problem. We can adjust your workouts or offer food recommendations for any situation.
Lifetime App Access
All meal logs, nutrition plans, photos, body stats, and workouts live in one place. The Alta app is yours to use forever. All workouts and plans remain in the app even after 90 days.
Results that last for life
We believe small steps make a big difference. Your coaching program is not a quick fix or crash diet, it is designed for a long-lasting transformation.
How Coaching Works
1
Fill out an application
First step is to fill out an application. We will reach out to further discuss your goals and determine which plan is the best fit for you. We will go over packages and pricing during this call.
2
Prep Week
After submitting your deposit, you will immediately get invited to our app to begin tracking your food and completing a series of intake forms so we can learn more about you and build your plan.
3
Onboarding
Next, you will have a call with your Nutrition Coach and a call with your Fitness/Lifestyle Coach. On these calls you we will get you set up, learn about you and your unique challenges, walk through your plans, and answer any questions. Over the next 6 months you will have unilmimted messaging access to coaches and ability to schedule calls as needed.
What's is like to work with Alta Coaching?
Hear from our past members experiences to learn how transformative Holistic Habit Coaching can be for everyone.
We put health first
Our program not only supports fat loss, you will see health improvement across the board. We have seen improvement in biomarkers like A1C, cholesterol, blood pressure and body pain.
Frequently Asked Questions
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How does the coaching program work?Once you're approved to work with us, you will be paired with a nutrition coach and a fitness coach. You will receive an onboarding call with each coach. You will receive a fitness plan and meal plan customized to you and your goals. Then, they will help you execute on these plans by re-building healthy habits that last for the rest of your life. Each coach will give you exactly what you need to hit your goals and are available for questions any time in the app throughout your program.
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How much does this program cost?We have 2 tiers of customized coaching. The minimum length is 3 months. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.
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Do I need access to a gym?No. Our coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts. If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
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How much of this program is automated vs. talking to a real person?This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
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What if I've tried a program before and it didn't work?We recommend booking a free call to talk through your specific challenges to see if and how we may be different.
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What if I'm only interested in fitness or nutrition, but not both?We can discuss a plan custom to you, but encourage you to be open-minded. Our program is about delivering results in the short-term and making them stick in the long-term, so we prefer to focus on the whole picture.